A goal without a plan is just a wish

Tuesday's precious morning hours was spent doing something I intended to do yesterday, which was making this week's workout plan. That, and drinking a frankly unhealthy amount of cafe au lait. Making plans is the neurotic's sure-fire way of getting the most out of the week. For me, the best thing to do is get a little exercise in the morning, before I'm awake enough to remember that there is actually other things I should be doing instead of watching Gossip Girl on the treadmill. Yesterday, I got my Monday plan out of the way after dinner but it's never quite the same feeling of superiority when it's not done first thing in the morning!

Before lacing up the Nikes, I also updated my Spotify workout playlist. I always check what my teenage sisters and brothers are listening to, because they are clearly much cooler than me, and somehow know which tracks are going to be smash hits before the radio stations I listen to have a clue. Some of the songs that get to join me in the home gym (read: garage with treadmill and weight bench...) today are

Maroon 5 - Feelings
Diplo - Be Right There
The Weeknd - The Hills

Olly Murs - Kiss me

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24, Steinkjer

22-year-old Norwegian studying Politics at the University of Glasgow.

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